4 Weeks to Build Your Boxing Basics – The Ultimate Beginner Training Plan

Starting boxing can be confusing. You want to train properly, but don't know what to do, how long to do it for, or if you are improving. This guide gives you structure, confidence and results, even if you are training completely on your own.

The Ultimate Beginner Boxing Guide is a 4-week plan that teaches you real boxing foundations in just 45 minutes per session. You will learn how to move, punch, and think like a boxer while getting fitter and sharper each week.

Created by Aarron "The Marksman" Morgan, licensed BBBofC coach, former national champion and ex-professional fighter, this guide takes you through the same structured training system he used between fights when training alone.

Inside you will get:

• A full 4-week boxing plan with 3 focused sessions per week

• Clear weekly themes: Footwork & Balance, Jab & Cross, Lead Hook, and Uppercuts

• Structured session format including warm-up, shadowboxing, bag work and conditioning

• Short 45-minute sessions that build skill and fitness together

• Step-by-step progression so you improve week by week

• No running required — just focused boxing work with minimal equipment

Who this guide is for:

• Complete beginners who want to learn how to train properly

• Boxers without a coach who need structure and direction

• Fitness enthusiasts who want real boxing skill, not boxercise

• Anyone short on time who still wants disciplined, effective sessions

You will finish this plan sharper, fitter and more confident in your technique. Every week builds your foundation and prepares you for more advanced training.

Download The Ultimate Beginner Boxing Guide – 4 Weeks to Build Your Basics today and start your boxing journey the right way.

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