Gym Workout & Progress Tracker | Excel

Gym Workout & Progress Tracker

Track your workouts, exercises, sets, reps, weight, volume, RPE, goals, and personal records with this organized Excel fitness planner.

What’s Inside

• Workout Log
• Exercise Library
• Progress Dashboard
• Fitness Goals
• Personal Records
• Automatic workout volume calculations
• Estimated 1RM calculations
• Workout-type dropdowns
• Volume progression chart
• Progress tracking
• Filterable tables
• Sample/demo data

Perfect For

Gym-goers, strength-training enthusiasts, beginners, athletes, and anyone who wants an organized workout tracking system.

Digital product: Excel (.xlsx)

Sample workouts are included to demonstrate the spreadsheet. Replace or delete the sample data and enter your own.

Important: This is a digital spreadsheet template. No physical product will be shipped.