the TABATA SERIES

the TABATA SERIES 

Achieve  a new level of fitness with tabata style workouts!

Tabata lets you push your body to its physical limits

QUICK and EFFECTIVE fat-burning workout that will have you sweating in under 30 minutes!

This ebook includes 10 Workouts for you to choose from

• 1a Good to Go! (Full Body Workout)
• 1b Good to Go! (Full Body Workout)
• 2a Jelly Legs (Lower Body Workout)
• 2b Jelly Legs (Lower Body Workout)
• 3a Armed & Ready (Upper Body Workout)
• 3b Armed & Ready (Upper Body Workout)
• 4a Core Crusher (Core Workout)
• 4b Core Crusher (Core Workout)
• 5a Body Shock (Full Body Workout)
• 5b Body Shock (Full Body Workout)

PLUS Warm Ups and Stretches.

All exercises can be modified so are suitable for all fitness levels.

Easy to follow format with pictures to guide you.

Do these workouts 2-3 times a week combined with a calorie controlled diet and see your body change shape!