Rocket Flow - Strong & Open

A strong, dynamic Rocket-inspired flow designed to build strength while creating space in the body.

This class works toward Vasisthasana (side plank), opening the side body and hips while strengthening the core, shoulders, and legs.

Expect creative transitions, a steady breath-led pace, and options throughout so you can explore what strong and open means for your body today.

Props: 2 blocks

Intenisty: Strong

#core #hips #split #sidebody #backbends #fullbody #hamstrings

How to access your class

Once you've completed your purchase, you'll receive a PDF with a direct link to your yoga class.

Simply download the PDF, click PRACTICE NOW, and enjoy your practice!

You can revisit the class as many times as you like, whenever it suits you.