Mind-Body Harmony · Orchestral Music with Harp and Ethnic Strings · 0.10 Hz Delta · 72 Min Meditation Music

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The fact that you’re reading this means your nervous system is already asking for something. It doesn’t always announce itself clearly - sometimes it arrives as irritability, or a difficulty concentrating, or a tiredness that sleep doesn’t resolve. Those are the same message in different registers. This track is the response.

The frequency of deep sleep, of cellular repair, of returning to yourself.

Human composed at 0.10 Hz. 72-minute. Five entrainment layers working together: binaural · monaural · isochronic · heartbeat · breath. 60 BPM heartbeat. Breath synchronised.

There is a threshold in entrainment - a point at which the nervous system stops evaluating the input and begins to follow it. Single-layer tracks ask a lot of the listener to reach that threshold. Five layers lower the threshold considerably. You don’t have to work toward the state. The state comes toward you.

What belongs with 0.10 Hz: Lapis Lazuli · the scent of Valerian Root · Cave water drips beneath the music · Silver · Smooth stone.

Dorian sits between minor and major. Grounded yet searching. It supports focused inner work without the edge of tension. The mode of contemplative music across centuries, from Gregorian chant to modal jazz.

No headphones required for the monaural and isochronic layers. Both work through the air. Add headphones to unlock the binaural layer - the full 5-layer experience.

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This music was composed for listeners who value what they find. Please honour that. Personal use only. Not for redistribution, upload, or resale. © transformation.press.