Keto For Life eBook

The ketogenic diet, or keto for short, is a low-carbohydrate, high-fat diet that has gained immense popularity in recent years for its extraordinary benefits. This dietary approach focuses on drastically reducing carbohydrate intake and replacing it with healthy fats, which shifts the body's metabolism into a state called ketosis. In this state, the body becomes incredibly efficient at burning fat for energy instead of relying on carbohydrates. This book will give you the basics of what you need to begin a Ketogenic Diet. There are many benefits to overall health through ketosis and the Keto Lifestyle.