Walk It Off — Complete Bundle (Ebook + Calm the Chaos Bonus Pack)

If you live in a body that doesn’t cooperate—and you’re tired of explaining yourself—this is for you.

Walk It Off is my 6-part chronic pain mini-book: raw, real, and dark-humor-friendly.

Calm the Chaos is the support pack I built for the days my nervous system chooses violence: simple pages you can print and use when your brain is fried.

What you get

1) Walk It Off (Ebook: Parts 1–6)

• the truth of daily pain + the stuff people don’t see
• weather/pressure changes, car rides, fatigue, anticipation spirals
• the “desperation phase” (yes, the 3 a.m. miracle cure Googling)
• independence vs reality (needing help without losing yourself)
• the wrap-up: I believe you. You’re not alone.

2) Calm the Chaos Toolkit (Printable Bonus Pack)

• Flare Day Plan + Comfort Menu
• Daily Check-In (pain/energy/brain fog)
• Trigger Tracker + Symptom Tracker
• Meds/Supplements Log
• Appointment Notes + Tests/Results Log
• Scripts (canceling, boundaries, “I’m flaring” texts)
• Tiny Wins Log + Permission Slips + Support Needs page

Format

• Instant digital download (PDF)
• Print at home or use digitally on a tablet

Important notes

• Not medical advice — lived experience + support tools.
• All digital products are non-refundable due to the nature of instant downloads.