Strong Abs and Toned Glutes

Are you ready to tone your glutes and your abs? If so, this is the workout for you. As with all my workouts I give you a pictorial representation of the workout as well as a brief description of the proper form in which to execute these workouts. Remember nutrition is key to success in any workout program. You can't choose where your body will burn fat. However, utilizing this workout with consistency and discipline you will see results.