Recovery Matters: 36 Recovery Coping Cards – Printable Tools for Cravings, Triggers & Tough Days

When cravings hit or life feels overwhelming, having the right support tool close by can make a real difference.

The Recovery Matters 36 Recovery Coping Cards offer practical, encouraging strategies for managing cravings, triggers, difficult emotions and tough days—one safe choice at a time.

Each card provides a simple action, reminder or grounding technique that can be used in the moment. Keep your favourite cards in your wallet, bag, car, journal or somewhere you can reach them quickly.

WHAT YOU WILL RECEIVE:

• 36 practical recovery coping cards

• 6 printable A4 card sheets

• Easy-to-follow printing and cutting instructions

• High-quality 8-page PDF

• Instant digital download

TOPICS INCLUDE:

• Riding out cravings

• Grounding techniques

• Reaching out for support

• Managing triggers

• Checking your feelings and needs

• Remembering your reasons for recovery

• Taking the next safe step

• Self-kindness, courage and hope

HOW TO USE:

Download the PDF, print it on A4 paper or light card, cut along the pale dotted lines and keep the cards close. Print in colour for the full design.

These cards can support people in recovery, family members, peer workers, support workers and services.

Please note: This is a digital product. No physical item will be posted. These cards are supportive tools and are not a replacement for professional medical, counselling or emergency assistance.

Created by Mandy | Recovery Matters