When Anxiety Hits

When Anxiety Hits is a practical psychoeducational guide for adults who want to better understand what happens when anxiety suddenly intensifies and have clear tools available for those difficult moments. The workbook includes a short Emergency Reset for the first few minutes, grounding and breathing techniques, practical strategies for working with anxiety-amplifying thoughts, and a structured 7-day practice plan.

Inside, you’ll also find tools such as the physiological sigh, 5-4-3-2-1 grounding, Worry Time, progressive muscle relaxation, cognitive exploration, and a Personal Emergency Kit to help you identify which strategies work best for you.

Inside the workbook:

• A quick-response plan for moments of intense anxiety
• Grounding and breathing techniques
• Tools for catastrophic thinking and cognitive traps
• A 7-day practice plan
• Worry Time and Progressive Muscle Relaxation
• Printable worksheets
• An Emergency Card for quick reference
• A Personal Emergency Kit

The printable section includes an episode log, thought worksheet, trigger map, and Emergency Card.

Who it’s for:

Adults who experience intense anxiety or panic and want a structured, easy-to-follow guide they can return to whenever they need practical support.

Important: This eBook is psychoeducational material and does not replace diagnosis, psychotherapy, medical advice, or individualized professional care.