Do One Thing The Prequel to Everything You Started Yesterday

Get things done — one dopamine-charged spark at a time.

If your brain runs on chaos, caffeine, and creative detours, this one’s for you.

In Do One Thing: The Prequel to Everything You Started Yesterday, Rowan Knight turns ADHD overwhelm into a superpower — with laugh-out-loud honesty and practical hacks you’ll actually use.

Learn how to:

• Focus without forcing yourself into boring routines

• Turn dopamine into a productivity tool

• Build momentum when executive dysfunction hits

• Get sh*t done (and still have time for a nap)

Part self-help, part survival guide, Do One Thing is the permission slip every neurodivergent soul needs to stop chasing 100 ideas — and finally finish one.