Understanding and Navigating Breakups
Breakups are more than relational endings—they are psychological transitions that affect the emotional, cognitive, and social architecture of an individual’s life.
Emotional Wave.
Whether abrupt or anticipated, the separation from a partner can evoke intense grief responses, destabilize identity, and challenge one’s ability to regulate stress. Emotional waves of sadness, anger, and confusion often intermingle with cognitive distortions and behavioral shifts, influencing daily functioning and interpersonal relationships.
The Course
This Course explores breakups as multidimensional events, offering therapeutic insights into how individuals can process, adapt, and rebuild. By understanding the emotional currents, psychological mechanics, and social dynamics at play, we equip ourselves—and others—with compassionate tools for recovery and reintegration.
Course curriculum
-
1Understanding and Navigating Breakups — Emotional, Psychological, and Social Perspectives.