Go-To Grounding Tools 50 Trauma-Informed Supports for Anxiety, PTSD, and Overwhelm + 3 Grounding Phone Screensavers

Go-To Grounding Support Pack

50 Trauma-Informed Supports for Anxiety, PTSD, and Overwhelm + 3 PNG grounding support phone backgrounds

When anxiety spikes, thoughts spiral, or your body goes numb, you do not need insight, motivation, or explanations.

You need something you can reach for in the moment.

Go-To Grounding Tools was created for real-life nervous system activation.

When your body is overwhelmed and you need help staying steady enough to get through it.

This is a practical, trauma-informed grounding pack designed to help you sustain an anxiety or PTSD wave without making it worse, in fact these are the same tools our founder has used in her journey with CPTSD.

What This Is & Why It's For You

This is a downloadable grounding resource you can return to again and again.

Inside you will find 50 clear, body-based grounding tools, organized by what you are actually experiencing, including:

• Panic or anxiety spikes
• Racing or spiraling thoughts
• Shame, self-blame, or guilt
• Being triggered by a person or interaction
• Freeze, numbness, or shutdown

Each tool is short, direct, and usable even when thinking feels hard.

You do not need to feel calm to use this.

You do not need to understand what is happening in the moment, you need go-to support.

Use one tool at a time and find which ones work best for your symptoms.

What Makes This Different

This pack is not about never having symptoms again or forcing calm.

It is about:

• Reducing activation urgency
• Interrupting escalation
• Helping your body stay oriented to the present
• Giving you something reliable to reach for when grounding feels impossible during an activating spike

This is meant to support regulation, not imply perfection or false healing.

What’s Included

50 trauma-informed grounding tools, grouped by nervous system state in a 12 page PDF

A “How to Use This” guide designed specifically for dysregulation

A closing support page that normalizes repeated use and return

Three grounding phone backgrounds with simple reminders to ground, breathe, and slow down in the present moment

The phone backgrounds are designed to live on your device so support is available even when opening a resource feels like too much.

How to Use This Pack

This is not meant to be read from start to finish.

Open to any page.

Choose one tool to try it and when ready, try another.

If a tool does not help in the moment, set it aside and try another.

This pack is meant to meet you where you are with solutions.

Who This Is For

This pack is for you if:

• Anxiety or PTSD waves hit without warning
• Grounding feels hard when you need it most
• You get stuck in freeze, shutdown, or emotional overwhelm
• You want tools that are practical and usable on the go
• You need support that does not demand calm, insight, or positivity

What You’ll Receive

Instant digital download

12 page PDF formatted for phone, tablet, or print

3 grounding support phone background images (PNG)

Important Information

Medical & Use Disclaimer

This resource is intended for educational and supportive purposes only.

It is not medical advice and is not a substitute for professional mental health care, medical treatment, diagnosis, or therapy.

The tools provided are designed to support nervous system grounding and regulation during moments of stress, anxiety, or trauma activation. They are not intended for use in life-threatening situations.

If you are experiencing a medical or mental health emergency, or are at risk of harm to yourself or others, please contact local emergency services or a qualified healthcare professional immediately.

Use of this resource is voluntary, and results may vary. Please use your own judgment and seek professional support when needed.

Copyright Notice

© 2025 Infinity Within, LLC. All rights reserved.

This publication is protected by copyright law. No part of this resource may be reproduced, distributed, shared, resold, or transmitted in any form or by any means without prior written permission.

Licensed for individual use only.