Essential Handbook for Restoring Balance After Vaccination and Everyday Life Challenges

🌿 Essential Handbook for Restoring Balance After Vaccination and Everyday Life Challenges

by Dr. Lidiya Angelova – Biologist, Natural Health Advocate & Educator

About this book

Modern life constantly challenges our inner balance — from chronic stress and poor sleep to environmental toxins and vaccination effects. This handbook offers a gentle, science-grounded approach to restoring resilience and calm without extremes or expensive supplements.

As a biologist with a PhD in Microbiology, I wrote it to help people regain balance using clear, low-risk steps rooted in both biology and holistic health. What began as a guide for those struggling after vaccination grew into something broader — because toxins and stress affect everyone.

What you’ll find inside

🌱 Food-first strategies using simple, everyday ingredients.

💧Gentle detox and circulation-supporting habits.

🕊️ Breathing and stress-resilience practices to calm your nervous system.

🧬 Science-backed, low-risk routines for lasting stability and peace.

📋 A 7-day starter plan to help you begin safely and easily.

📝 Printable tracking journal to measure your own progress.

Why it works

Small, consistent changes build resilience.

• These simple daily habits — food, movement, breath, and mindful observation — are backed by biological understanding and real-life results.
• You’ll learn how to notice what truly supports your well-being and adapt at your own pace.

Who it’s for

This handbook is ideal for anyone who wants to:

• Feel more balanced, energetic, and calm.
• Recover from physical or emotional stress.
• Reduce toxic load and support natural healing.
• Take gentle, evidence-informed steps toward wellness.

No hype, no fear — just clear, practical guidance.

Final note

This isn’t a medical manual — it’s a practical companion to help you feel balanced, strong, and in control again through small, consistent steps that work.