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Identity Theft Recovery Workbook — Step-by-Step Recovery With a Complete Written Record | PDF

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Identity Theft Recovery Workbook — Step-by-Step Recovery With a Complete Written Record | PDF


Where do you even start?

  • You're not sure whether to call the bank, the credit bureaus or the FTC first.
  • Reference numbers are on sticky notes, and then they're gone.
  • You can't remember who you spoke to, or what they promised.
  • You don't know what a fraud alert, a credit freeze or an FTC report actually does.
  • You have no idea when to check your credit reports again.
  • You're worried new fraud will show up months from now.

Recovering from identity theft is a marathon, not a sprint. It means dozens of calls, reference numbers, reports and disputes, often spread over months. Without a written record, details get lost and the same problems keep coming back.


This workbook turns the chaos into a clear, documented plan.


It's a 3-page printable workbook that walks you through every step and keeps the record in one place:

  • 📝 Your Info: when and how you discovered the theft
  • 🔓 What Was Compromised: accounts affected, information exposed, losses so far
  • 📞 First Call Made: who you called, when, and the reference number
  • 🚨 Fraud Alert With the Bureaus: Equifax, Experian and TransUnion contacts, plus your free credit reports
  • 🏛️ FTC Report: IdentityTheft.gov, your recovery plan, a police report if needed
  • 📒 Call Log: date, company, rep, reference number and outcome for every call
  • ✅ Follow-Up Actions: credit freeze, IRS Identity Protection PIN, USPS mail theft report, bank alerts, new passwords and two-factor authentication (2FA)
  • 📊 Recovery Scorecard: a quick 1–5 self-check
  • 📅 Next Review: 3-, 6- and 12-month credit report checks


What you'll learn

  • Who to contact first, and in what order
  • What a fraud alert does compared with a credit freeze
  • Why the FTC Identity Theft Report matters
  • How to keep a call log that stays organized
  • When to request an IRS Identity Protection PIN
  • When to re-check your credit reports


Pro tip: start your call log before you make the first call. Names and reference numbers blur quickly once the calls pile up.

What you get: a 3-page printable PDF workbook, sized for US Letter and available as an instant download. Print it, fill it in by hand as you go, and print extra call-log pages whenever you need them.



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You will get a PDF (313KB) file