28 Day Full Body Base - No Equipment

Fitness shouldn't be complicated, that’s why I created this 28 Day Full Body Base workout programme that consists of just 3 x body weight workouts per week, requires little to no equipment, and can be easily fitted around your daily routine!

You will also complete 2 x 30 minute walks per week to get those steps up and increase your fitness levels.

A simple yet effective workout programme that you can complete anywhere, anytime so there really is no excuse to not follow this workout programme!