Healthy Eating For A Healthier You (E-Book)
“Let Food Be Thy Medicine And Medicine Be Thy Food”—Imhotep, Ancient Egyptian Multi-Genius.
Obesity is a growing epidemic that affects millions of people worldwide, and it's a condition that can lead to a host of serious health problems, including heart disease, diabetes, and certain types of cancers. While losing weight can be challenging, it's also one of the most effective ways to reduce your risk of developing these conditions and improving your overall health.
Here is where the Healthy Eating For A Healthier You Cookbook comes in! This cookbook is specifically designed to help people with obesity achieve their weight loss goals in a healthy and sustainable way. With a wide range of delicious and nutritious recipes, this cookbook makes it easy to adopt a healthy and balanced diet, without sacrificing flavor or satisfaction. The benefits of this cookbook go beyond just helping you lose weight. By adopting a healthy and balanced diet, you'll be giving your body the nutrients it needs to thrive, reducing your risk of developing chronic diseases, and enhancing your overall quality of life. And with easy-to-follow instructions and helpful tips and tricks throughout, this cookbook is perfect for both novice and experienced cooks alike.
Inside you'll find 45 recipes for everything from savory soups and hearty salads, to flavorful entrees, and guilt-free desserts. The recipes consists of 10 Low Carb Meals, 10 Seafood Meals, 10 Green Meals, 10 Juices/Smoothies, & 5 Powerful Meal Starters. They are made with wholesome and nutrient-dense ingredients that will help you feel fuller for longer, while also boosting your metabolism, and reducing your overall calorie intake. Each recipe also provides information on the health benefits, along with how it promotes weight loss. The author, Janie Charlot is a Family Nurse Practitioner who is certified in obesity treatment and management in primary care, along with being certified in functional nutrition. She understands that optimal wellness is about living a balanced life on all levels: mentally, physically, and spiritually. Healthy practices begin at home! Ms. Charlot wanted to provide this cookbook as a tool to help families begin their journey of true health and balance by starting with food! Food is our medicine!
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