LDR Navigation 101
The Ultimate Guide to Emotionally Intelligent Long Distance Relationships
What people are saying about the Author's Works!
"I had been struck by the author's comprehension of the complex mechanics of love and connection. He skillfully negotiates the challenges faced by couples who are separated by distance by providing priceless insight and useful guidance. "
— Claris Apostol Baylen , LPT
"It's almost as if the author has intricately woven our own experiences, behaviors, and personalities into the pages, summarizing the challenges we've overcome and the trials we continue to face together."
— Jane Kristel Manese
"Dami Kong what ifs, kung sana Meron ng ganito noon pa to help every seafarer's wife as a guide to thrive, then maybe na-lessen yung mga wives na mag-confess ng mga hinaing at naranasan nila with their spouses. Mas madami sigurong marriages na na-saved at naisaayos. "
—Brigette Nalica
Are you ready to learn the basics of LDR navigation?
Course Objectives
By the end of this course, participants will be able to:
Develop Deep Self-Awareness: Understand their own attachment patterns, emotional needs, and communication preferences within the context of long-distance relationships
Build Emotional Intelligence: Recognize, understand, and effectively manage both their own emotions and their partner's emotions across physical distance
Create Sustainable Connection Strategies: Implement research-backed techniques to maintain intimacy, trust, and emotional closeness despite geographical separation
Navigate Relationship Challenges: Confidently address common LDR obstacles including jealousy, loneliness, communication breakdowns, and reunion anxiety
Establish Healthy Relationship Foundations: Apply proven principles to build a strong, resilient partnership that can withstand the unique pressures of distance
What You'll Master in This Course
- 🎯 Easy-to-Follow Modules
- 📋 Workable Exercises That Get Results
- ✅ Actionable Checklists & Templates
- 💬 Access to Private Online Community
- 🎓 One-on-One Mentoring Session with Expert Instructor (30 minutes)
- 🏆 Certificate of Completion
Course curriculum
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1Voyage Overview
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2Leg 1: The 5 Love Languages in LDR Setups
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3Leg 2: Attachment Styles in LDR
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4Leg 3: The Science of Love
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5Leg 4: Differences and Polarity
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6Leg 5: Stress Hormones
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7Leg 6: Other Hormones
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8Leg 7: 4 Horsemen of LDR Apocalypse
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9Leg 8: The Sound Long Distance Relation SHIP Assessment
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10Leg 9: The 7 Principles for Making LDR Thrive (1-3)
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11Leg 10: The 7 Principles for Making LDR Thrive (4-6)
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12Leg 11: Principle 7 :Creating a Shared Meaning
Lupa Dagat Relation Sheets
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The Ultimate LDR manifesto for Seafarers!
LDR Doesn't Work Unless
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When I first received the book, I was beaming with anticipation because I have been searching for something that can help me widen my perspective, especially that I am at that point where my seafarer husband and I have been dealing with a “few” challenges at the time.
I just know that by reading your work, I can gain plenty insights and helpful guidelines that will in turn make our LDR more nurturing and fulfilling—and I was not let down.
While reading, I found myself highlighting various texts on the pages of multiple chapters.
It is amazing how you have constructed this in a way that it does not only make it relatable, but it made me take a pause, nod my head in realization, and tell myself “
…so that is how it is from his end..
”
To be honest, it was a very enlightening read for me because I was reminded that his world does not only revolve around his Disney Princess, a.k.a. yours truly, and that the Ocean Kingdom is much more taxing and draining than I thought it to be.
This book made me reflect on how I handled our 8 years LDR so far (7 years as a couple, and 1 year married).
Our foundation is, indeed, commendable with its enticing back story, but you are right to say that growth comes with change, hence we found ourselves looking for the dynamics that would work for us now that we are a married couple in an LDR situation.
The book says something about life being a mirror that oftentimes instead of what we want, we attract what we are—this hit me as a wife that I do have the power “to break or make” my husband, that is why I am grateful for all the insights your writing has given me.
I learned about how men’s mind works, about the pre-existing paradigm and my need for a shift, about handling arguments and the science behind it.
Moreover, this made me expand my grasp on how I should perceive his masculinity, thought process, and actions.
On another note, I learned that I am with the right seafarer (though I will be keeping it to myself how I arrived on that conclusion, but it was through this read, actually, hehe!) …therefore, I am “choosing to be” the right person first for him as well—or at least try my hardest to be.
Overall, this experience has helped me reinforced a much more enlightened and considerate sense into me.
The analogies, metaphors, and the stories—they have been greatly interesting, so my sincerest thank you, Sir, for putting this out in the world.
To quote from your book, “avoid amplifying bad energy and instead create good energy if you desire a happy marriage” for if one wants to thrive in an LDR, “be a person who loves peace if you want peace. Seek first to understand if you wish to be understood.”
Much thanks, author! More power to you and stay inspired! God bless po! 😊
BOOK RATINGS: ⭐️⭐️⭐️⭐️⭐️
Frequently Asked Questions
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This course is designed specifically for couples like you who face long-distance due to seafaring or overseas work. It gives you practical ways to stay connected even with limited internet or different time zones. You'll learn how to make the most of the communication you do have and how to feel closer emotionally, even when physically apart. We focus on the unique challenges you face, like unpredictable schedules and long separations, offering real solutions, not just general advice.
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You'll learn concrete skills and techniques. This includes:
Better Communication: How to have meaningful conversations even when time is short or the connection is weak. We'll cover active listening and expressing your needs clearly.
Staying Connected: Creative ways to feel involved in each other's lives from afar, beyond just calls or texts. Think virtual dates, sharing daily routines, and finding joint activities you can do separately.
Managing Expectations: Understanding and agreeing on what's realistic for communication and visits given your work constraints. This helps avoid misunderstandings and frustrations.
Building Trust: Strategies to strengthen trust and security in your relationship despite the distance and potential worries.
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No, this course is specifically created for seafarers, OFWs, and their partners. We understand that your situations have unique pressures that other long-distance couples might not face.
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This course is designed to provide you with practical tools and a new perspective on managing your long-distance relationship. By actively applying the strategies and techniques you learn, you can:
Improve Communication: Leading to fewer misunderstandings and stronger emotional intimacy.
- Reduce Feelings of Isolation: By finding ways to stay connected and involved in each other's lives.
Strengthen Trust and Security: Building a more resilient foundation for your relationship.
Navigate Challenges More Effectively: Feeling more prepared to handle the unique difficulties of your situation.
Capt. Clint Mark "Ironico" Bañes, MSMM
Presently pursuing his Ph.D. Degree in Maritime Management while actively sailing as a Master Mariner.
Graduated as the class Valedictorian during his Elementary and High School,
With Highest Honors for his Associate Degree, Magna Cum Laude for his Bachelor's, With Distinction for his Master's Degree.
Born to Elenita and Eddie Bañes Jr. on October 15, 1991, he hails from Ungka 2, Pavia, Iloilo, Philippines, and is the second child among three siblings.
In 2013, he earned his Officer of the Watch (OIC-NW) Certificate, followed by his Chief Mate License in 2016. In 2019, at 28, he obtained his Master Mariner’s Certificate and completed his Master of Science in Maritime Management (MSMM).
He is also a certified holder of 6.09, 6.10, and 3.12 certificates and frequently shares his expertise as an instructor and assessor in maritime institutions.
He married Pencel Chin, a member of the Non-Uniformed Personnel of the Philippine National Police (PNP) in 2016 after 6 years of dating..
They are blessed with a daughter, Celestchin Marris.
Additionally, he is a licensed financial advisor and an accomplished inspirational and motivational speaker.
Under his pseudonym “Ironico,” he has authored several viral seafaring poems, as well as insightful articles and blogs featured in both local and international maritime pages.
He also managed to self-publish a number of maritime-inspired self-help books (and e-books) which continue to inspire thousands of seafarers and their partners around the world.