The 10 - Minute Body Reset e-book by Dr Gloria Adigwe

The 10 - Minute Body Reset e-book is simply a daily movement guide to reduce stiffness, improve mobility and help you feel better - In just 10 minutes a day - By Dr Gloria Adigwe.

Modern life makes it surprisingly easy to spend hours without moving very much. We sit at desks, we use our phones, we watch TV, we travel on planes and trains, we move from one chair to the other without realising how much of the day has passed. Then our bodies begin to remind us ....... The neck and the shoulders feel tight, the back becomes sore and uncomfortable, the hips feel less mobile, the legs feel heavy after prolonged sitting. Getting out of a chair may not feel quite as effortless as it once did. Many people assume that improving their physical wellbeing means joining a gym or finding an hour every day for exercise. It doesn't have to start that way. Sometimes, the most useful place to begin is simply to move more regularly. This is the idea behind THE 10 - MINUTE BODY RESET This book gives you short, simple movement routines that can be fitted into everyday life. No complicated equipment. No elaborate workout. No expectation that you must suddenly become an athlete. Just 10 intentional minutes. The 10 Minute Promise - The goal is simple 10 Minutes Simple Movements A habit you can repeat You don't have to do everything in this e-book - Start where you are, and remember, your body doesn't need perfection; it needs movement. Stay Healthy Happy !!