20 min Ultimate Ab Workout

You don't need a lot of time or space to build strength & definition in your abs & core. This challenging, no equipment ab workout is quick and thorough, so it's perfect for any schedule or location! For best results, do this routine 3-4 times a week on nonconsecutive days.

Keep in mind that spot reduction is a myth and you won't lose belly fat with these exercises alone. To lose or maintain your weight, keep a balanced diet, stay hydrated, and get plenty of rest. At least 30 min of cardio 3-5 days a week is also recommended.