Vo2Max Workout | Team Jayco Alula

Vo2 max & Aerobic Durability | TrainingPeaks Workout Download | Jayco AlUla Inspired

Download the workout. Import it into TrainingPeaks. Train with every interval programmed.

A demanding cycling session combining sustained Vo2 max efforts, short microbursts, and extensive endurance riding. Inspired by a session attributed to Team Jayco AlUla, this Sisu Endurance Lab adaptation challenges your ability to produce high power early and sustain purposeful work as fatigue accumulates.

The session

• 65 minutes of progressive endurance riding at 50–65% FTP.

• Three 4 minute efforts at 120%, 115%, and 110% FTP, separated by 2 minutes of easy riding.

• Two blocks of 12 × 30 second efforts at 120–125% FTP, with 15 seconds of easy riding between efforts.

• Extended aerobic riding between and after the intensity blocks.

• A late 8 minute effort at 100–105% FTP before the final endurance section.

What you receive

A downloadable .ZWO workout file for import into TrainingPeaks, with the complete session structure and power targets scaled to your FTP.

Designed for advanced cyclists and triathletes with a strong aerobic base and experience completing long rides with high intensity work.

One time purchase. Instant digital download.

Adapted and prepared by Sisu Endurance Lab.