Radical Self-Care for ADHD Women

A 47-Page Neurodivergent-Affirming Workbook for Rest, Nourishment, Sleep, Movement, and Everyday Well-Being

Are you tired of putting everyone else's needs ahead of your own? Do you struggle to rest, remember to eat, or find time to take care of yourself?

For women with ADHD, self-care isn't always as simple as developing better habits. Executive functioning difficulties, sensory needs, exhaustion, and years of trying to meet other people's expectations can make even basic self-care challenging.

Radical Self-Care for ADHD Women takes a different approach. Instead of adding more expectations to your life, this workbook helps you understand your needs, reduce unnecessary demands, and find practical ways to care for yourself.

What's Inside?

This 47-page illustrated workbook includes:

• Nourishment: Understand how ADHD affects eating, hunger cues, and meal preparation, with practical ways to make feeding yourself easier.
• Hydration: Explore strategies for remembering to drink and making hydration more accessible.
• Movement: Find enjoyable ways to move your body without pressure, rigid exercise routines, or unrealistic expectations.
• Sleep: Learn about common ADHD-related sleep difficulties, bedtime procrastination, and strategies that may help.
• Rest and Recovery: Explore seven categories of rest and identify what kind of recovery you may need.
• Self-Care Reflections: Guided questions to help you recognize your needs, challenges, and opportunities for support.
• Your Personal Self-Care Plan: Choose from practical goal menus, identify barriers, create supports, and adjust your plan to fit your life.
• Self-Care Beyond the Basics: Explore accommodations, reducing demands, asking for help, and letting go of expectations that no longer serve you.

Who Is This Workbook For?

This workbook is for ADHD women who:

• Feel overwhelmed by everyday responsibilities.
• Regularly put other people's needs first.
• Struggle with eating, sleeping, resting, or maintaining self-care routines.
• Feel guilty taking breaks or asking for help.
• Want realistic, ADHD-friendly strategies instead of another list of things they should be doing.

What You'll Receive

47-page downloadable, fillable PDF workbook featuring practical self-care strategies, illustrations, reflection exercises, checklists, and a personalized planning section.

Work through it at your own pace, focusing on the areas that feel most useful to you.

Created by Kristen McClure, MSW, LCSW, a licensed clinical social worker with over 30 years of experience and a focus on supporting neurodivergent women.

You deserve a life that makes room for your needs, rather than one that constantly requires you to push past them.