Routine is Medicine Paperback
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$29.99
$29.99
Routine is Medicine is the most intuitive food consumption and exercise tracker for everyone! In Routine is Medicine you will find an emphasis on the whole person, creating life changing routines to prevent or terminate the use of medicine for common health problems that can be rectified through consistent daily habits such as diet and exercise.
Throughout this 12 month guide you will have ample space to:
SET YOUR GOALS - Set SMART Goals. Writing down your goals is proven to make you more likely to achieve them. Set yourself up to with Specifice, Measurable, Attainable, Relevant, and Timely health & fitness goals to aid you in your 12 month journey.
RECORD EVERYTHING - Struggling to remember what you ate throughout the day or what you did in your last workout? Routine is Medicine contains many self guided techniques to track all your diet and exercise routines in one place!
MONITOR YOUR PROGRESS - Consistency is key! Tracking your daily habits is a great way to boost your motivation, confidence, and self esteem while ensureing that you are making the necessary life saving changes to your daily routine. After all, Routine is Medicine.
In this book you will have the opportunity to track:
Daily: Dietary Habits, Blood Pressure, Heart Rate, Medications, Vitamins, Supplements
Weekly: Fitness Goals
Monthly: Meal Preparation
Throughout this 12 month guide you will have ample space to:
SET YOUR GOALS - Set SMART Goals. Writing down your goals is proven to make you more likely to achieve them. Set yourself up to with Specifice, Measurable, Attainable, Relevant, and Timely health & fitness goals to aid you in your 12 month journey.
RECORD EVERYTHING - Struggling to remember what you ate throughout the day or what you did in your last workout? Routine is Medicine contains many self guided techniques to track all your diet and exercise routines in one place!
MONITOR YOUR PROGRESS - Consistency is key! Tracking your daily habits is a great way to boost your motivation, confidence, and self esteem while ensureing that you are making the necessary life saving changes to your daily routine. After all, Routine is Medicine.
In this book you will have the opportunity to track:
Daily: Dietary Habits, Blood Pressure, Heart Rate, Medications, Vitamins, Supplements
Weekly: Fitness Goals
Monthly: Meal Preparation