Why Flow & Flourish?
You've spent years putting everyone else first.
You've built a career, supported your family, looked after everyone around you... and somewhere along the way, you've stopped looking after yourself.
Now your body feels different. You feel stiffer than you used to. Your stress levels are through the roof, and some days you barely recognise yourself.
If you're navigating perimenopause or menopause while juggling work, family and everything else life throws at you, you're not alone.
Flow & Flourish is your space to pause.
A place where you can slow down, calm your mind, move your body gently and begin to feel like yourself again.
No pressure. No perfection. Just simple, supportive practices that fit into real life.
About me
I'm Kelly Ainsworth. I'm a massage therapist, Reiki practitioner, reflexologist, NLP and EFT practitioner.
For the last 12 years, I've offered in-person treatments to help people with the stresses and strains of life through physical treatments. Eight years ago, I started my NLP journey, as I realised that massage didn't always help as much with my clients' worries and stresses.
Since then, I've added EFT (tapping) to what I can offer to help create more calm for my clients, whether that's through a physical treatment, a coaching session, or more often than not, both.
Inspired by this, and by going through my own journey with life's stresses and menopause, I created Flow & Flourish to offer this support further afield than just my treatment room.
As women, we have a lot put on us. From family members, partners and friends, to colleagues and, sometimes, ourselves.
And sometimes, we just need somewhere to stop for a moment.
That's what I wanted Flow & Flourish to be.
A space where you can take a little time for yourself, without another thing to achieve or another box to tick.
A place to slow down, breathe, move, and feel supported as you navigate this stage of life.
What you'll find inside Flow & Flourish
Every month you'll receive practical, gentle support to help you feel calmer, move more freely and take care of yourself.
Inside the membership you'll find:
- A live monthly session, where we'll explore whatever support is most needed that month. This might be a coaching session, a guided meditation or a calming tapping session.
- A growing library of gentle stretch routines to help ease stiffness, improve mobility and help you feel more comfortable in your body.
- A collection of calming practices that you can return to whenever life feels overwhelming.
I use a blend of coaching, mindset techniques, gentle movement and relaxation practices to help you feel more like yourself again. Everything is designed to be simple, supportive and easy to fit into a busy life.
Is Flow & Flourish right for you?
Flow & Flourish is for you if...
- You're navigating perimenopause or menopause
- You're always looking after everyone else
- You feel stressed, overwhelmed or emotionally drained
- Your body feels stiffer than it used to
- You want gentle support without another thing to achieve
- You want to feel more like yourself again
Membership pricing
Flow & Flourish Standard Membership
£25
per month
The standard regular monthly membership, billed every month for as long as you remain a member. You can cancel any time.
Monthly memberships are billed every month and continue until cancelled. If you cancel, your membership will remain active until the end of your current paid billing period
Monthly memberships are billed every month and continue until cancelled. If you cancel, your membership will remain active until the end of your current paid billing period
Flow & Flourish Annual Membership
£250
Pay annually and save the equivalent two months' membership compared to paying monthly. Your membership renews each year while you remain a member.
Annual memberships are paid in full at the time of joining and provide 12 months of membership. If you choose to cancel during your membership year, your membership will remain active until the end of your paid 12-month term. Annual membership fees are non-refundable except where required by UK consumer law.
Annual memberships are paid in full at the time of joining and provide 12 months of membership. If you choose to cancel during your membership year, your membership will remain active until the end of your paid 12-month term. Annual membership fees are non-refundable except where required by UK consumer law.