Audiobook - Fear that is continually repressed becomes panic, a very unnatural emotion

Fear is a natural emotion that can be helpful in recognizing potential dangers and taking action to protect oneself. However, when fear is continually repressed and left unaddressed, it can escalate into panic, a very unnatural emotion. It is essential to address fear when it arises and not repress it to prevent it from becoming overwhelming and leading to other negative emotional states. Seeking help and practicing relaxation techniques can be helpful strategies for managing fear and preventing it from escalating into panic.