UNTANGLED Healing from Narcissistic Abuse & Breaking the Trauma Bond A Faith-Centered Journey of Restoration

Untangled is a gentle, faith-centered guide for healing from narcissistic abuse and breaking trauma bonds. Written with compassion and spiritual clarity, it helps survivors understand what happened to them, release shame and self-blame, and reconnect with God’s truth, peace, and their own identity. Through scripture, guided prayers, devotionals, and reflective journaling, this book leads readers out of confusion and emotional bondage into safety, clarity, and freedom—restoring the heart, the nervous system, and trust in healthy love again.

Untangled also includes guided prayers woven throughout each chapter, designed to gently lead readers into God’s presence as they heal. These prayers help release trauma bonds, quiet the nervous system, restore discernment, and invite God’s peace into places of confusion and pain. Each prayer is written to be soft, safe, and faith-centered—offering comfort, spiritual grounding, and restoration—so readers are not just learning about healing, but actively experiencing it with God.

The guided journal and release companion is a gentle, faith-centered space for survivors to process their healing with God. It walks readers through reflection, truth-telling, and emotional release using scripture, prayer prompts, and intentional journaling exercises. Designed to help break trauma bonds, restore identity, and bring closure without re-engagement, the journal invites readers to safely grieve what was lost, surrender what can no longer be carried, and partner with God in rebuilding peace, clarity, and wholeness.