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365 Shred, The ultimate year round recipe guide

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🍳 365 Shredded: The High-Protein Cookbook 🥩

Stay lean year-round without overthinking your meals.


Inside this guide, you’ll get my go-to meals that are:

✅ High-protein

✅ Easy to cook

✅ Low-carb + shred-friendly

✅ Actually taste good


These are the exact meals I use to stay around 8–10% body fat while keeping energy high and cravings low.

No fluff, no calorie math. Just real food, monk-style discipline, and results.


You will get a PDF (81MB) file