Push/Pull/Legs Program

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If you’re looking for a straightforward and flexible program that’ll help you get stronger, build muscle, and fit into a busy lifestyle, a Push-Pull-Legs routine is a great option. You’ll be able to train multiple times a week, see consistent progress, and avoid the confusion of more complicated plans.

Simplicity That Works!

Push-Pull-Legs is as simple as it gets. It’s split into three types of workouts:

• Push: Chest, Shoulders, Triceps
• Pull: Back, Biceps
• Legs: Quads, Hamstrings, Glutes

The beauty of PPL is its flexibility and how it can work around your schedule.

Example 1: If you can train 4 days a week you can start with Push, Pull, Legs and then another Push day to finish your week, but your next week can start on Pull, Legs, Push and finish with Pull, etc.

Example 2: If you want to step it up to 6 days a week and increase your volume, you can hit each day twice a week and maximise your muscle growth.

It’s so flexible, so it works with whatever schedule you have.

CPC have you covered!

Ready to start making real progress in the gym? Let’s get you on a PPL program!

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*DISCLAIMER* - This product is designed as a guide to help exercise, CPC do not take responsibility for any misuse of information provided.