Preserving Passion Electronic Workbook

Preserving Passion Through Pain is the perfect workbook for you to learn how to cope effectively with strong emotions due to various stressors, loss and disappointment often associated with sport.  Often athletes are trained to belive in mantras like, "No Pain No Gain"  without fully understanding how to work through their emotional pain to gain the rewards of becoming a more mentally aware and focused player. Throughout this workbook you will be encouraged to both explore and embrace the various emotions felt in sport! 

This practical workbook will allow you to get in touch with your feelings and learn emotional management to handle the stressors, loss and disappointments you will often face in sport. Overcoming these emotions effectively will help you preserve your passion (for you sport) through the pain, while neglecting to learn emotional management skills and techniques can quickly lead to fatigue, resentment, and loss of passion leading to the ultimate demise of your sporting career. 

Within this workbook, Preserving Passion Through Pain, you will have the opportunity to challenge negatitve automatic thought patterns while navigating through strong emotions, using guided prompts to walk you through the process of dissecting and replacing your negative automatic thought. As well as provide space for personal prompts and mindfulness activities to reflect on your emotions.