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Nutrition Workbook - The Freshman 15

If you want to.....
- lose fat
- gain lean muscle
- change your body composition
- live a healtheir lifestlye 
- feel better on a daily basis
This guide is perfect for you, providing all the tools you need to take control of your nutrition.  You will learn about calories, macronutrients, fiber, how to lose fat, how to gain muscle, and there are a series of easy recipies and work out routines to follow!

You will get a PDF (5MB) file

$ 25.00

$ 25.00

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