Body & Food Harmony
6-Week Private Body-Mind Mentorship
Make Peace with Food and Your Body
Reconnect with your body, understand the patterns behind your struggles with food, and build a relationship based on greater trust, awareness and freedom.
From Fighting Your Body to Working With It
6 weeks · 1:1 private mentorship
When food, weight or body image take up far too much space in your mind, it can feel as though you are constantly negotiating with yourself.
What should I eat?
Did I eat too much?
Why can’t I control this?
Why can’t I simply feel comfortable in my own body?
And the more you try to fix, control or discipline yourself, the further away you can feel from your body.
This mentorship offers another way.
Over six weeks, we work with both the mind and the body to understand the patterns that keep you stuck, reconnect with your body’s signals and wisdom, and create a more supportive relationship with food, your body and yourself.
We look beyond behaviours alone and explore what is happening underneath them: thoughts, emotions, beliefs, habits, body sensations, inner dialogue and the ways you have learnt to respond to yourself.
The aim is greater freedom, self-trust and a body that increasingly feels like an ally rather than something you constantly need to manage.
You don’t need to have it all figured out before we begin. We start exactly where you are.
Is My Mentorship For You?
YOU RECOGNISE YOURSELF HERE
➤ Food occupies far more mental space than you would like.
➤ You move between control, restriction, emotional eating or overeating.
➤ You regularly criticise your body or struggle with what you see in the mirror.
➤ You know a great deal about nutrition or well-being, yet applying it peacefully feels much harder.
➤ Your body often feels like something you have to control, fix or fight.
➤ You want change, but you are tired of starting another set of rules.
THIS WORK IS FOR YOU
➤ You want to understand yourself rather than simply impose more discipline.
➤ You are ready to explore the connection between your thoughts, emotions, habits and body.
➤ You want practical change, alongside a deeper reconnection with yourself.
➤ And you want to develop a way of relating to food and your body that you can actually live with long term.
IT MAY NOT BE THE RIGHT FIT IF
➤You are primarily looking for a diet, meal plan, weight-loss programme or someone to tell you exactly what to eat.
➤This mentorship requires curiosity, participation and a willingness to look beyond food itself.
➤If you are unsure, book a connecting call and we can see together whether the programme is right for you.
Disclaimer:
Please read the disclaimer under section Connecting Call.
What Makes This Work Different?
WE WORK WITH THE WHOLE PICTURE
Food and body struggles rarely exist in isolation. We explore the thoughts, emotions, beliefs, behaviours and physical responses that have become connected over time.
YOUR BODY BECOMES PART OF THE PROCESS
Rather than relying only on intellectual understanding, we use body awareness, relaxation, imagery and other Body-Mind practices to create change at a more embodied level.
THE WORK IS PERSONAL
There is no generic formula to follow. Our sessions respond to what is happening for you, your history, your patterns and what you need at each stage of the process.
WHAT'S INCLUDED
6 weeks of private Body-Mind mentorship
- An initial in-depth session to understand where you are and what you want to change
- Private 1:1 coaching sessions throughout the six weeks
- Body-Mind practices, guided activations and exercises selected for you
- Tools to work with thoughts, emotions, body sensations and behavioural patterns
- Support in building greater body awareness and self-trust
- Practical ways to change your inner dialogue and your relationship with food
- Integration between sessions so that the work becomes part of everyday life
- A final session to consolidate what has changed and help you continue independently
Working together
This is personal work, and our sessions reflect that.
We begin by looking at where you are today: what is happening with food, how you experience your body, the patterns you already recognise and the ones that may be harder to see from inside them.
From there, I guide you through a combination of coaching, body awareness, guided relaxation and imagery, reflection and practical exercises.
Some sessions will bring understanding. Others will be much more experiential.
What matters is that what we explore together begins to translate into how you experience yourself in everyday life.
My role is to help you see what you cannot always see alone, challenge the patterns that keep you stuck, and guide you towards a more trusting relationship with your body and yourself.
Tell Me a Little About You Together
If you are interested in the mentorship, send me a few words about where you are now and what you would most like to change. I’ll come back to you personally and we can decide on the best next step.
Disclaimer:
I am a certified Life Coach, with certifications in sophrology (a technique that reprograms & harmonises the body-mind-spirit complex), NLP and EMDR, & specific trainings in psychology, nutrition & sports. However, I am NOT A DOCTOR and my coaching & advice should not replace your current medical treatment and mental health monitioring. Signing up for this offer means you have understood this and take full responsibility of your health.
