Building Self-Compassion Through Soothing Touch

A Printable Self-Compassion Handout and Reflection Worksheet

Soothing touch is a simple way to experiment with offering yourself comfort during moments of stress, overwhelm, or emotional distress.

This illustrated, two-page resource introduces soothing touch, explains how it may help with stress, and guides you through several ways to practice it.

You'll learn how to experiment with gentle gestures such as placing a hand on your heart, holding your own hands, or resting your hands on your arms or shoulders.

Because touch doesn't feel comforting to everyone, this resource emphasizes personal choice, sensory preferences, and noticing what works for you.

What's Included

Page 1: Building Self-Compassion Through Soothing Touch

• A simple explanation of soothing touch and its potential benefits
• Step-by-step instructions for practicing hand-on-heart touch
• Illustrated examples of six comforting touch options
• Important considerations for sensory sensitivities and personal preferences
• Reflection questions to help you notice your experience

Page 2: Soothing Touch Reflection Worksheet

• Checkboxes to identify which practices you tried
• Body awareness and emotional reflection prompts
• Space to identify what felt comforting, neutral, or uncomfortable
• Questions to help you discover your preferences
• Opportunities to consider when soothing touch might be useful

Who Is This For?

This resource can be used by adults interested in self-compassion, emotional regulation, body awareness, and stress management.

It can also be used by therapists, counselors, and other mental health professionals as a client handout or guided activity during sessions.

Format: Two illustrated, printable pages.

There is no right way to experience soothing touch. The invitation is to explore what feels supportive to you, including choosing not to use touch at all.

Created by Kristen McClure, MSW, LCSW

Flourishing Women LLC

Educational resource. Not a substitute for individualized mental health treatment.