Lead From Within: A 4-Session Coaching Programme & Workbook for Leaders

Lead from Within: A 4-Session Emotions Coaching Programme & Workbook for Leaders

Your leadership starts with how you lead yourself. And that begins with understanding your emotions.

Most leadership development focuses on what you do - strategies, frameworks, performance metrics.

But what if the real transformation lies in who you are?

Lead From Within is a comprehensive 4-session emotions coaching programme that helps leaders at every level develop the self-awareness, emotional depth, and clarity to lead authentically.

Inside this 180-page workbook you'll find:

• The Emotional Archetypes self-assessment and framework to understand your default patterns under pressure
• The 6 Emotions Principles that create emotional freedom
• Values clarification exercises to identify what matters most
• Beliefs work using Transactional Analysis (TA Drivers) to challenge what's holding you back
• Goal-setting approaches that honour both ambition and wellbeing
• Curated resources, reflection spaces, and journalling pages for ongoing practice
• A progress tracker to mark your journey

This work is for you if:

• You're a leader (at any level) ready to do deep, reflective inner work
• You want to understand your emotional patterns and lead with greater clarity
• You're committed to authentic leadership, not just surface-level strategies

This isn't for you if:

• You want quick fixes or surface-level tips
• You're not ready to be honest with yourself
• You prefer to avoid uncomfortable emotions

The transformation you experience here ripples into all areas of your life - your relationships, your work, your wellbeing, your leadership, and your sense of self.

Leadership starts with you. When you lead yourself well, you lead others better.



Built on ICF-accredited emotions coaching methodology with over 650 hours of real-world coaching experience.