Hypnosis for anxiety has proven very successful. It helps create new responses in the subconscious mind for each time you start to experience the symptoms of anxiety. This recording helps you understand that you are medically safe and that anxiety panic passes within 3 minutes. The key to solving majority of anxiety problems is relaxation. With this recording you will be relaxing your body every day for 15-20 mins. Each time you listen to it you will be able to relax more and more so therefore your anxiety symptoms are lessened