Rewired By God Companion Workbook

Practical Steps for Replacing Broken Thought Patterns With a Holy Spirit-Powered Mind

Don't just read about a renewed mind. Practice it.

Real transformation requires more than recognizing that your thinking needs to change. You need a practical way to identify the thoughts shaping your life, examine them in the light of God's Word, and intentionally replace destructive patterns with biblical truth.

The Rewired By God Companion Workbook was created to help you do exactly that.

Designed as a practical companion to James Hooper's book Rewired By God, this 68-page workbook takes you deeper into the principles of mental and spiritual renewal through guided exercises, Scripture, reflection, prayer, and intentional action.

More Than a Workbook—It's a Practice

Throughout the workbook, you'll learn to use the REWIRE Method:

R — Recognize the thought

Identify the recurring thought or reaction.

E — Examine where it came from

Discover the experiences, fears, assumptions, or influences behind it.

W — Weigh it against God's Word

Ask whether what you're thinking actually agrees with biblical truth.

I — Identify the biblical truth

Find the truth that speaks directly to the old pattern.

R — Replace the old pattern

Intentionally exchange the old mental script for God's truth.

E — Exercise the new way of thinking

Practice the new response until truth becomes your increasingly natural way of thinking.

What's Inside

The workbook follows the journey of Rewired By God through all 15 chapters and includes:

• Chapter Reset exercises to identify the central truth you're working on
• REWIRE Method worksheets for examining specific thought patterns
• Practice Labs that move teaching into real-life application
• 7-Day Installation Trackers for developing new mental habits
• Scripture-based reflection and prayer prompts
• A Baseline Assessment to help identify where renewal is needed
• Integration exercises that connect what you've learned
• A 30-Day Renewal Plan for continuing the process
• A final reflection to help you recognize growth and identify your next steps

Work Through the Patterns That Affect Real Life

The exercises address areas such as:

Anxiety and worry • inadequacy • rejection • comparison • scarcity • conflict • perception • emotional reactions • negative self-talk • identity • spiritual discernment • faith • purpose

Rather than simply telling yourself to “think positively,” you'll practice something deeper:

Recognizing the old code.

Replacing it with biblical truth.

And learning to think differently through the power of the Holy Spirit.

Use It Your Way

Print the workbook and write directly on the pages, or use the digital PDF alongside your copy of Rewired By God.

Work through one section as you read each chapter, revisit exercises when an old pattern resurfaces, or use the included trackers and 30-day plan to create your own focused season of mental renewal.

You Are Not Stuck. You Are Under Renovation.

Your past may explain some of your thought patterns, but it doesn't have to determine your future thinking.

Begin identifying the old code, loading God's truth, and practicing a renewed wa