Baby Wake Windows: Expanded Parent Guide

Move from understanding wake windows to using them in everyday family life.

Created by Jackie Allison, Newborn Care Specialist and Parent Coach, this expanded digital guide includes the essential material plus age-specific walkthroughs, practical troubleshooting, worked examples, and additional printable tools.

Inside

• Everything covered in the Essential Parent Guide
• Separate walkthroughs for birth to 6 weeks, 6 to 12 weeks, 3 to 6 months, and 6 to 12 months
• A troubleshooting table to help you choose your next step
• Guidance for outings, visitors, evenings, and caregiver fatigue
• A worked morning example showing how to calculate and adjust timing
• A next-nap planning worksheet
• A one-change review worksheet
• A caregiver agreement sheet
• Quick-reference questions and answers

Best for: Parents who want more detailed help applying flexible nap planning across changing days and care arrangements.

Format: Downloadable PDF with printable worksheets.

Which guide should I choose?

Choose the $27 Essential Guide for a short introduction and basic planning tools. Choose the $47 Expanded Guide for the same foundation plus age-specific guidance, troubleshooting, and more printables. You do not need to buy both: the Expanded Guide includes the essential material.

Before you buy

These are self-guided educational resources for parents and caregivers of babies from birth through 12 months. Neither purchase includes a consultation, personalized sleep plan, or ongoing coaching. The guides support responsive care and flexible planning; they do not promise longer naps or sleeping through the night. Follow your pediatrician's feeding and care instructions.

Need support?

For support with your parenting journey, visit jackieallison.com.