Aesthetics Workout Program

Transform Your Physique FAST

This guide is the exact blueprint I used to build my physique in 1 year.

What’s included:

• My customized science-based 6-day workout split that prioritizes the wide v-taper physique.
• Warmup sets, working sets, and Rep ranges for each movement
• Proper form execution for each exercise, along with substitutes for each exercise

Added tips for building muscle:

• How to effectively cut and bulk.
• Dietary tips and suggestions on foods to eat prior to and post-workout. 
• Fatigue management
• How to overcome plateaus and progressively overload properly.

Constant Support

• Video form checks – send your lift clips and get detailed feedback.
• Q&A – programming tweaks, nutrition questions, plateaus, recovery, etc. I personally answer every question with a detailed explanation.
• Exercise swaps –Specific machine in the program unavailable? I’ll suggest alternatives from your gym that hit the same muscle.