Movement Enhancement.

Movement Enhancement is a fully comprehensive program designed to help enhance your movement through life without feeling so beat up from the gym.

The program can be used to help alleviate aches, pains and discomforts in the back, knees, shoulders, ankles and elbows from gym based activities.

The program consists of three sections – Squat, Bench, and Deadlift – each divided into two phases: Mobility and Coordination. Targeting all body areas negatively impacted by gym based training, this program is suitable for Powerlifters, Weightlifters, Strongman/Woman Athletes, Crossfitters, Bodybuilders, and gym enthusiasts.

You also get Free access to Form Analysis!!