How to TRAIN and Physically PREPARE for a Multi-Day Hike

In this 7 WEEK PROGRAM you will learn how to get fit, ready and avoid injury on your next dream hike. Designed for hikes like the TOUR DU MONT BLANC, Everest Base Camp trek or other (tough / multi-day) hikes.

The program contains 7 weeks of day to day schedule on which exercise you should perform on your level. In the document I substantiate why I choose the listed exercises of the program in order to get a STRONGER UPHILL and AVOID INJURY on the DOWNHILL and much more. For example I will also explain why you will train your quads eccentric and how to get stronger feet.

This one time small payment will allow you to enjoy your hike to the fullest and takes away your potential worries about your fitness.