Sculpted: The 6-Month Aesthetic Blueprint

Sculpted: The 6-Month Aesthetic Physique Plan

I didn’t think I had the genetics to build muscle — until I proved myself wrong. 6 Month transformation video

About Me – Manaiah

I’m 17, from New Zealand. I used to spend my days gaming, barely eating, and never thought I’d be the type of person who felt confident in their body.

But that changed when I saw other young people completely transform — and I started to wonder what was possible for me, too.

I trained hard, but for a long time nothing changed. I didn’t have a plan. I wasn’t consistent. I felt frustrated and close to giving up more than once.

What made the difference wasn’t luck or genetics — it was learning how to train with structure, eat with purpose, and build the mindset to keep going even when progress felt slow. I studied, experimented, failed, and adapted. Over six months, I completely changed my body — and more importantly, how I felt about myself.

Now I’ve taken everything that worked and built a step-by-step program to help you do the same — no guesswork, no fluff.

Whether you're just starting out or you’ve been trying for a while and not seeing results, this plan is built to guide you through the physical and mental side of real transformation.

What You’ll Get:

• A complete 6-month training plan that actually works
• A simple meal guide with nutrition tips to support muscle growth
• Mindset tools to help you stay on track when motivation fades
• Recovery strategies that help you train smarter and feel stronger
• A focus on building an aesthetic, balanced body — not just size

This plan isn’t just about getting bigger — it’s about building a balanced, aesthetic physique that looks strong from every angle.

We’re talking wide shoulders, a V-shaped back, a defined chest, strong legs, and the illusion of a smaller waist — real symmetry, not random size.

You don’t need perfect genetics. You don’t need to already be confident. You just need a clear plan — and the willingness to show up.

This is everything I wish I had when I started.

I’m only at the beginning of my journey — and I want to help you start yours.