Saved by a notebook.
I'm an introvert and I have struggled with people pleasing and imposter syndrome for the entirety of my adult life. Saying no to people was the most intimidating thing I could ever imagine doing. If someone needs my attention, isn't it my obligation to listen or to help? At least that's what I thought for a long time.
My journal has been my friend and ally, and I can write whatever I want without the fear of being judged.
And I can truly say that my journal saved me. At first I ran it as an experiment: I made the decision to carve out the time to sit with my journal every day for as long as it took until it would become a habit and a part of who I was.
Journaling is now a huge part of my life. I write, create art and use my journal as a planner. And now I want to help you do the same.