Progressive Training for Climbing Performance - Edition 3

Progressive training for climbing performance employs a decade of knowledge extracting the key training tips from the best climbers, mixing them all together in the ideal dosage for the average climber who wants to push grades. This program is a complete collection of methods, exercises, trackers, plans and routines that ensure physical safety, conditioning and skill development. Based in sports nutrition, psychology and training science, this manual is one of those valuable pieces of complete information that will help you direct your energy towards improvement.


- Training Program
- 12 Session workouts
- 4 Difficulty Levels
- Fingerboard Workout
- System Board Workout
- Campus Board Workout
- Movement Drills
- Lead Climbing Test
- Bouldering Climbing Test
- Training Methodology
- Step by Step instructions
- Follow Through Videos
- Conditioning
- Diet and Nutrition
- Mindsets and Motivation