"I Can Manage My Big Emotions" an introduction to EFT tapping for kids aged 7+

All children need help to deal with their big emotions as they grow. This easy-to-learn technique will give them a tool they can use throughout their lives to help them manage their anxiety, anger, sadness or other overwhelming feelings.

EFT (Emotional Freedom Technique) or "tapping" is a simple, safe, clinically proven method that helps to reduce stress in the body through the use of positive psychology and the gentle tapping of acupressure points.

This eBook will introduce your child to this easy but effective method in child friendly language including clear instructions and photographic illustrations. In our experience, children will quickly adopt this strategy using it spontaneously to help themselves, not just for worries, but at anytime they feel strong emotions.

This resource consists of a 9 page eBook which introduces the system with a guided emotional regulation exercise to help with anxiety and can be used with no previous EFT knowledge. It was designed for use with children aged 7-11 years old. Once learned, this valuable self regulation tool can be used at anytime to empower kids to positively manage their emotions and mental health..

For further EFT resources please go here.