The Comparison Trap: Healing the Hidden Wounds of Childhood Comparison

The Comparison Trap: Healing the Hidden Wounds of Childhood Comparison

Were you constantly compared to siblings, cousins, or other children growing up?

This workbook gently guides you to understand how childhood comparison shaped your self-worth — and helps you break free from it.

Through reflective exercises, inner healing prompts, and self-worth-building tools, you’ll learn to release “I’m not enough” beliefs and reconnect with who you truly are.

This workbook will help you:

Heal emotional wounds caused by comparison

Stop comparing yourself to others

Build self-esteem and self-acceptance

Rewrite negative self-talk into self-compassion

Perfect for: anyone who grew up being compared, struggles with self-worth, or wants to build a healthier relationship with themselves.