When Love Gaslights You: The Workbook

136 pages of healing, clarity, and unapologetic self-reflection.

This guided workbook is your personal space to reflect, release, and rebuild after emotional abuse or gaslighting. Created as a companion to When Love Gaslights You, it helps you reconnect with your truth and reclaim your voice—one page at a time.

Inside you’ll find:

✨ Reflective journal prompts

🖊️ Guided exercises to process your experience

💬 Letters you’ll never send

💡 Affirmations to rebuild your confidence

🛑 Boundary-setting activities

🧠 Deep healing check-ins

This isn’t just paper.

It’s your space to say the things you’ve been silenced from saying.

To honor what you survived.

To finally come back to you.