The Sensory Session Guide

A Practical Starting Point for Adaptive Programming in Real Gyms

The Sensory Sessions Guide is a clear, printable reference created for gym owners, directors, and lead coaches who want to begin adaptive programming—but don’t want to guess their way through it.

Sensory Sessions are often the first adaptive offering a gym introduces. When done well, they create a bridge between traditional recreational classes and more inclusive, regulation-aware environments. This guide focuses on helping gyms understand how to launch Sensory Sessions intentionally, safely, and sustainably.

Rather than overwhelming you with theory or one-size-fits-all solutions, the Sensory Sessions Guide offers structured guidance you can return to as you plan, prepare, and reflect.

Inside the guide, you’ll find:

• A clear explanation of what Sensory Sessions are—and what they are not
• Foundational considerations for planning and scheduling sessions
• Environmental and regulatory supports that matter most
• Guidance for preparing staff and setting expectations
• A step-by-step checklist to support a thoughtful launch

This guide is designed to support real gyms, real schedules, and real staff teams. It does not require specialized equipment, a full program overhaul, or previous experience with adaptive gymnastics.

The Sensory Sessions Guide is best suited for gyms that want to:

• Start adaptive programming without overwhelm
• Build staff confidence and clarity
• Create safer, more welcoming environments for neurodivergent and disabled athletes
• Lay the groundwork for future inclusive and adaptive offerings

If you’re looking for a practical reference you can print, share with your team, and return to as your program grows, this guide is a strong place to begin.