Dear PMDD Tracker

A quiet daily tracker for people who suspect PMDD.

One word a day helps you record your symptoms, spot patterns and build a clearer picture of what you’re experiencing over time.

After a couple of cycles, you’ll have something concrete to reflect on and take with you to your healthcare professional — helping you feel more prepared and confident for your appointments.

What’s included:

• Daily symptom tracker

• Pattern dashboard

• Symptom Pattern Report

• Doctor appointment preparation

• Helpful FAQs

Digital Excel download · One-time purchase · £9.99



Dear PMDD is a symptom-tracking tool, not a diagnostic tool or a substitute for medical advice.