From Cramps To Comfort

Dive into “From Cramps To Comfort," an enlightening eBook that weaves together the intricate threads of cellular memory, the menstrual cycle, and holistic approaches to managing premenstrual syndrome (PMS). This comprehensive guide offers an in-depth exploration of moontime, highlighting the four distinct types of PMS and their unique symptoms. Discover the profound connection to your ancestors of seven generations prior and how calling on your blood ancestors can help influence your menstrual health. 

The eBook also delves into the importance of a balanced menstrual diet, providing practical nutritional advice to support a healthy cycle. Explore alternative therapies for alleviating PMS symptoms, from herbal remedies to mind-body practices. “From Cramps To Comfort" empowers readers with the knowledge and practical tools to navigate their moontime journey with confidence and grace.