Milano San Remo Program files

Here you get 20 training files, designed exactly the way MVDP prepared for his 2022 Milano san Remo podium!

Did you know that MVDP preparation for the 2022 Milano-Sanremo involved a remarkably rapid recovery and training block following a prolonged back injury. He than slowly started training again with only low intensity before adding volume first, than implement more and more intensity.

This plan is the last 4 weeks with training before San remo.

The files is named in the right order, and if you have any questions. Send me a dm or mail (find in bio).

Have fun, enjoy , and I promise you that this plan will make your fitness spike!

Once in a lifetime training program.