After a Toxic Relationship: A 30-Day Healing Journal

Missing someone who hurt you? Doubting what really happened? Feeling like your body won't settle?

This printable journal walks with you for 30 days after a toxic relationship, one small page at a time. It's calm, simple and kind, and you can go at your own pace.

Inside you'll find:

• What happened was real: plain-word patterns (love bombing, gaslighting, hot and cold, hoovering) and pages to hold on to your own truth
• Your body first: why it stays on alert, 4 two-minute calming practices and your own calm plan
• When you want to go back: why the pull happens, a "before I reach out" checklist, your "why I left" list and a plan for if they come back
• No contact or low contact: your boundaries, step by step
• A 30-day journal: one question a day, a body check, a small kindness and an idea to try
• Grief: it's okay to miss someone who hurt you, plus a letter you won't send
• Looking forward: green flags and red flags, your support circle, kind-word cards to cut out and a 30-day tracker

Free bonus: a printable "Before I Reach Out" pocket card and 3 calm phone wallpapers, for the moments the pull to message them is strongest.

Good to know:

• 40 printable pages (A4, also fits US Letter when printed "fit to page")
• Print it, or write on a tablet
• Instant download as a PDF

Pay what you can: the suggested price is $12, and you can pay from $5. I want this to reach anyone who needs it, including when money is tight.

With love,

Maya

Unfold Consciously